The result was interesting and i typed the scores she had given me up as we went along and then sent it to her at the end. It looked like this. So within 10 minutes we had gone from "I can't think of any more of my good qualities' to the scores above.
We don't need to be perfect, but if we're not perfect that doesn't mean we don't score and don't have the quality and should not recognise it. Thinking in black and white about things can be exhausting because life can either be good or a catastrophe. The balance comes somewhere in the middle with accepting sometimes it will be good and sometimes not so good. Next time you or someone you care about is feeling down, try the scores approach. You might surprise yourself Take Care Paul
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AuthorMr Paul Wyse Archives
January 2021
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