There's lots of talk at the moment about the cost of living crisis reducing choices for some down to heat or eat. I'm fortunate that I'm not in that position and don't think I will be. I'm a middle earner but I don't have much disposable income. I have a big mortgage on my own and various financial commitments. But things are still going to get touch even if I'm not cold or hungry, because my mental health is being affected and will be affected more. There is an every growing anxt level within me with no clear light at the end of the tunnel. The 5 ways to well-being, which for me are essential to ‘living’ healthily often involve spending money. And it’s these type of things that are at risk of not happening with any spare money I find down the back of the sofa going on utility bills. An example. Today I met a friend and had one drink in the pub. I got the train to meet him. I spent just £20. I’m not sure I’ll be able to afford to do that in a month. But I really needed it. Connecting is an essential way to well-being for me, to not connect, to continue to be alone for most of my time is not healthy. I will not be living healthily. I paint a lot to feel well. Will I be able to afford the paint. A trip to the cinema is always good, but that’s another ‘luxury’ I might not be able to afford. I need to go to the dentist but I’m worried I will need some work done. And I can’t afford it. I’d like to take the dog for a walk to some lovely hills about half an hour away, but I’m not sure I can afford the petrol. All of these things are essential to well-being and all of these things are now more and more difficult decisions to take. And as I said, I’m a middle earner and there are lots of people in much worse position than me. Variety is the spice of life but unfortunately whilst there are free varieties many cost money. So how do we also get the things that we need for our wellbeing, that affect our physical health because they affect our mental health.
What alternatives can you come up with that still allow connection without going to the pub. A park bench with a box of wine maybe (actually don't do that). Take Care Paul
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AuthorMr Paul Wyse Archives
January 2021
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